Diet for a flat belly
We've all heard it a zillion times in our life, "It's 30% of your exercise and 70% of your diet" and it's true! But what if I tell you that you can eat everything without the fear of gaining weight? SHOCKED!! OH!! Don't be!! And continue reading... Today I'm going to give you 5 tips which will change the way you look... READY? Let's dive in then! 1. The most cliche but the most important: DRINK WATER: Ya I know, it's really hard. Let's make it easy then... It's mandatory to drink at least 2Litres of water every day. Now the question arises is how? a). Add flavour to it, make a lemonade. b). Carry a water bottle where you go. If it will be in front of your eyes you will drink it (psychology). c). Do cardio exercises, this way your body will need it and you'll drink it. 2. EAT SALAD: A few months back, my gym trainer gave me this advice around 7-10 days before my birthday and honestly my belly was super flat til