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Diet for a flat belly

We've all heard it a zillion times in our life, "It's 30% of your exercise and 70% of your diet" and it's true! But what if I tell you that you can eat everything without the fear of gaining weight? SHOCKED!! OH!! Don't be!! And continue reading... Today I'm going to give you 5 tips which will change the way you look... READY? Let's dive in then! 1. The most cliche but the most important: DRINK WATER: Ya I know, it's really hard. Let's make it easy then... It's mandatory to drink at least 2Litres of water every day. Now the question arises is how? a). Add flavour to it, make a lemonade. b). Carry a water bottle where you go. If it will be in front of your eyes you will drink it (psychology). c). Do cardio exercises, this way your body will need it and you'll drink it. 2. EAT SALAD: A few months back, my gym trainer gave me this advice around 7-10 days before my birthday and honestly my belly was super flat til

Polo- My experience

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Since past 13 years in the month of January, the game polo is held in the polo club Rambagh Jaipur. Even this year it was held and was sponsored by Vodafone. Some of the known influencers were invited to watch it and we were given a polo briefing session by one of the best players of polo. Before meeting him, for me, it was a game in which some cute random guys rode a horse and play hockey. well, that's something that everyone knows. But there were things that I learnt from that session and that gave me a better understanding of the game.  We had a lot of questions about horses and mares and about their age, diet, etc. In the session, all our doubts were cleared. Watching the game in action, clicking amazing pictures, exploring what goes behind the game, seeing horses and how well trained and controlled they were was a treat in itself. We came to know that it's not just the players whose diet has to be controlled but the horses too. Moreover, the players prefer mares mor

Scuba Diving

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Scuba Diving is basically underwater diving in which equipment known as "scuba" is used. Scuba is a self-contained underwater breathing apparatus. There are various modes of underwater diving, i.e., freediving , surface-supplied diving ,  saturation diving , etc, but scuba diving is the most preferable one because you can stay in the water longer and go deeper and enjoy the serene marine life . I experienced scuba diving for the very first time when I was in Havelock island Andaman. Havelock island is now renamed as Swaraj Dweep. we were supposed to do it in Port Blair but because of the weather, we couldn't.  A diving expert was sent along with me who taught me how to communicate with him through hand signals, how to remove water from the mask without removing it, how to breathe underwater, how to equalize my ears and way to spit. I was worried and agitated at the same time before going for it.  I wore the mask and swimfin and the trainer helped me explore the